How to look young forever without using drugs or creams
It's not a mystery but it's something that other people don't know about. I 'm sure more people will pay attention to this particular "tip" in the future.
Reduce the sugar consumption if you want to age well.
You have to ask, how does sugar contribute to aging at all?
Here's how: as it binds to proteins, sugar has proved to be responsible for producing AGEs (Advanced Glycation End Products).
Days are not just floating around in our heads. We have specific receptors called RAGE that receive them. Such receptor activation causes oxidative stress and inflammation.
Our dermis contains RAGE receptors!
AGEs affect the removal of old collagen from the skin; glycated collagen actually results in reduced transformation of collagen III fibers into collagen I.
Decreased production from collagen is responsible for the loss of elasticity and the creation of wrinkles.
Eviting sugar will help you reduce and slow the physiological glycation cycle.
Sugar is not the only player when it comes to AGEs. Nonetheless, sugar is the one thing that doesn't really have any nutritional value so I'd certainly reduce the amount you 're eating dramatically.
Glucose and fructose play a key role in glycation but there are high rates of AGEs in barbecued foods, toasted bread and dark-colored soft drinks.
Most of the fruits are sugar and water, so you can preferably avoid those too. Because most people respond to this advice very strongly, I'll point out that I'm not suggesting you should never touch fruit again in your life, only that you should reduce intake.
You should also eat fruits low in sugar, such as berries or avocado.
Fortunately, dietary habits will lower body AGEs. First, a diet should have low levels of monosaccharides (yes, carbs), which are responsible for the process of glycation.
Cooking methods dependent on water, such as boiling and streaming, yield a logarithmically smaller amount of AGEs.
It is believed that various aromatic herbs and spices can minimize the endogenous development of AGEs: cinnamon, oregano, cloves, ginger , garlic, α-lipoic acid, carnitine, flavonoids, resveratrol, vitamins, zinc , and manganese.
Sugar is clearly bad for overall safety. But it is also poor for anti-aging. Do yourself a favor, and raising your intake of sugar. Immediately and long term you will find changes in your skin when you will be able to spend more time with your children.
Gide Lines To Take To Look Young
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